Midigama Beach Midigama Beach offers some of Sri Lanka’s best surfing although the village itself is tiny and very laid back. There are a few guesthouses beside the beach here where surfing equipment and instruction are both provided. Otherwise, ask in Unawatuna.

Stilt Fishermen Sri Lanka’s famed stilt fishermen can be seen in various places along the beaches to either side of town. Perched impossibly atop stilts, the fishermen fish in the shallows of the sea; catch them early morning and again at sunset. Your villa staff can assist.

Dickwella Beach This beach is wide and long, with a section of it quite near the main road. The best stretch of sand is close to the Dickwella Resort headland, and the water to the west of this headland is best for swimming.

Dickwella Lace Centre This little lace centre employs a large number of local women who are trained to revive the dying craft of beeralu (bobbin) lace. This centre houses a museum, gives lace making demonstrations and also has a shop where the local women can sell their work.

Hiriketiya Beach This tiny beach just 5km from Dickwella is perfect for snorkelling as this enclosed bay has calm water and is very picturesque.

Galle Fort Walk Choose from a number of different focuses (architecture, the people, the wildlife, the Dutch in Ceylon etc) and be accompanied by a local on this two hour Galle Fort tour. Otherwise, head off around the fort yourselves.

Maritime Museum Showcasing a number of fishing tools and apparatus from days gone by, stuffed sea creatures and birds plus marine memorabilia including the wheel of Sri Lanka’s first warship.

Rainforest Rescue International Explore Sri Lanka’s rainforests with scheduled trips to Kottawa, Kanneliya and Hiyare (where you can head off by boat to explore the reservoir), and bespoke explorations into Sinharaja Rainforest, a UNESCO World Heritage Site.

The Baths at Amangalla Stunning spa which specialises in authentic ayurveda treatments and also offers body and beauty treatments, yoga and meditation. There are also saunas, steam rooms and hydrotherapy pools for use.

The International Cricket Stadium The stadium hosts infrequent test matches in the shadow of the fort; the atmosphere is typically vibrant and tickets are inexpensive. At other times, club and village matches may be taking place.

The Lighthouse Hotel Spa Set within sight and sound of the sea, this seductive little spa offers a range of divine treatments to soothe body and mind.

Ginigalla Temple This Buddhist temple beside the lake is a peaceful spot. Have a wander around the temple grounds and inside the buildings where you’ll see a Buddha statue and some murals.

Handunugoda Tea Factory Take a tour of the tea factory and a guided wander of the plantations to watch experienced pluckers at work. This factory produces white tea – a rare and expensive variety – and all tours include a tea tasting session and lots of delicious cake!

Koggala Beach The beach running from Habaraduwa to Koggala is wide and perfect for long strolls as it is a rare length of sand that extends for a few kilometres uninterrupted. The sea is a bit rough here, though in places – such as in front of the Fortress Hotel where there are a few stilt fishermen – you can swim with care.

Koggala Lake Board a boat to visit the spice gardens and bird-filled islands during the early morning or late afternoon as you meander this waterway and soak in the unique lakeside lifestyle. Ask your villa staff to arrange a charter for you.

Martin Wickramasinghe Folk Museum This historic house set in spacious gardens was the ancestral home of celebrated Sri Lankan author Martin Wickramasinghe; the museum showcases a fascinating collection of local artefacts and agricultural tools from days gone by.

Tone Spa Soothing massage, relaxing facial or ayurvedic consultations can all be enjoyed at this five-star spa. There is also a jacuzzi, a steam room and a sauna available for spa guests’ use.

Turtle Hatchery See five different species of marine turtle in tanks including newly hatched babies. For a little extra, you can release hatchlings into the sea.

Coastal Cruises / Snorkelling Safaris / Weligama Bay Cruises (November - April) Cruise along this unspoilt stretch of Mirissa and / or Weligama coastline stopping off in places for snorkelling, swimming, picnics and sightseeing. Minimum hire time is 2 hours. Weligama Bay Cruises use traditional Maldivian sailing dhonis.

Deep Sea Fishing (November – April) The continental shelf drops off lies less than 8 miles off the coast of Mirissa, and here big game fish can be found. The 54ft converted Indonesian fishing trawler used for fishing trips is equipped with modern satellite navigation, fish finding equipment, rods and a toilet.

Mirissa Beach This gorgeous curve of sand shaded by hundreds of leaning palms is one of the south coast’s most picturesque and unspoilt stretches of sand. It is also peaceful and not overly developed. Rustic restaurants scatter the beach here and there are places to rent surf equipment. The sea is rough to the west of the bay, but to the east (near Pigeon Island) the sea is calmer and snorkelling is possible.

River and Mangrove Trips Head up the Polwatta Ganga river famed for its wildlife and unspoilt mangrove swamps. Look out for sea eagles, leaf monkeys, monitor lizards and crocodiles. Dawn and dusk are the best times to go.

Sea Kayaking (November – April) Mirissa Water Sports hire out sea kayaks so you can explore the coastline at your own pace.

Whale and Dolphin Watching (November – April) Head out either at 7am or 2pm for approximately four hours in search of whales; operating between November and April, you can see blue whales, sperm whales and lots of spinner dolphins.

TALPE The beach here is very pretty since offshore rocks make the sea here like a lagoon where swimming is possible year-round. When the sand narrows, rocks appear, though you can head a little to the west (in front of Nico’s Restaurant) where there’s another good stretch of sand.

Amanwella Spa Enjoy a selective spa menu listing facials, massages and body treatments including soaks in baths. Treatments use organic Aman products and take place in the spa suite or in selected garden locations. Bookings are essential.

Angulgama Brass Making Village This little village enroute to Mulkirigala is home to a clan of brass craftsmen who have been practising their trade here since ancient times. Come here to watch them at work, and buy from their display shop.

Bundala National Park A little more than an hour from Tangalle is Bundala National Park, an important Ramsar wetlands, significant for the crocodiles, monkeys and migratory birdlife (including greater flamingos) attracted to the salty lewayas and mud flats found here.

Hoomaniya Blowhole The spray of this blowhole can reach 25m when the seas are at their most tumultuous (typically from May to July). The 1km pathway leading to the blowhole is lined with little refreshments stalls.

Kalametiya This wetland bird sanctuary to the east of Tangalle features a vast mangrove swamp. Between November and March you can witness an incredible variety of visiting migratory and resident birdlife.

Marakolliya Beach With wide endless shell-scattered sands, this stretch of beach is one of Tangalle’s widest and finest. There are a couple of basic restaurants situated along here and it is perfect for strolls. The sea is a bit too rough for swimming in through.

Mulkirigala Temple This awesome rock temple stands more than 200m above the surrounding scenery like a little Sigirya. There are four chambers on the way up with ancient murals and Buddha statues, and from the top you can enjoy stunning 360 degree panoramas.

Rekawa Turtle Sanctuary (night watch) (peak nesting season is February to July) Rekawa is Sri Lanka’s only marine turtle national park as five endangered species of marine turtle come to lay their eggs here. Nightly turtle watches conducted by the Turtle Conservation Project start at 8pm at the TCP Beach Hut on Rekawa Beach; take a picnic and wait for them to emerge.

Seenimodera / Mawella Beaches This pair of adjoining beaches is very picturesque and the gentle waves here are popular for body boarders. The sea is best from November to April, though outside of these months swimming can be done in places with care. The beaches stretch for a couple of kilometres and are lined with fishing boats

Uda Walawe National Park This national park is also a couple of hours drive from Tangalle but can easily be visited during the day for either early morning or late afternoon safaris. This park is famed for the great numbers of elephants found here, and there’s also an Elephant Transit Centre where you can see babies being fed.

Yala National Park Although this national park is a couple of hours drive from Tangalle, it is possible to visit during the day for either an early morning or a late afternoon safari. This is Sri Lanka’s most popular park where leopards, elephants, bears, deer, wild boar, crocodiles and a great variety of birdlife can be spotted.

Fishing Boat Charter Charter a fishing boat to take you to secluded Jungle Beach. Ask the fishermen on the beach yourselves or enlist the staff in your villa to organise a trip for you.

Foot Rub A branch of the island-wide Foot Rub in this Unawatuna hotel has a range of reasonably priced reflexology and massage treatments as well as beauty treatments such as manicures and pedicures.

Japanese Peace Pagoda Situated above the sea on the Rumassala headland enroute to Jungle Beach, this tranquil Buddhist dagoba features beautiful gold statues and stunning views towards Galle – it’s a great sunset spot.

Jungle Beach The pair of bays that make up secluded Jungle Beach can be reached on foot over the Rumassala Headland, by tuk tuk (plus a short walk) or via fishing boat. The sand here is best from November to April and although lots of dead coral is being washed ashore, there is some snorkelling to be done here.

Sri Lankan Cooking Course Enrol in a half-day Sri Lankan cooking course where you learn a little about local flavours and make a selection of curries and sambols, which can then be enjoyed for lunch.

Submarine Diving School Shirley, the proprietor, is Unawatuna’s only qualified PADI Dive Master. Dive sites include wrecks, rocks and caves, and you can also do a course; specialities include deep diver, night diver, underwater navigation, wreck diver, underwater photographer and master scuba diver.

The Sanctuary Spa Very reasonably priced massage treatments in gorgeous garden sanctuary close to the beach in Unawatuna. There’s a steam bath here too.

Unawatuna Beach Unawatuna’s narrow swathe of sand lines a pretty bay marked by a temple-topped headland to the west that you can climb up – great at sunset. The beach has lots of rustic restaurants and bars along it, as well as a couple of dive operators. It’s a fairly lively place, the sea is safe for swimming year-round and you can also snorkel along the offshore rocks.

Unawatuna Diving School Situated on Unawatuna’s silky sands, this dive centre offers a range of PADI courses and fun dives along with snorkelling trips; all equipment is provided. The dive season runs from November until April.

Yatagala Temple This 300-year-old temple, peacefully located amidst paddy fields, receives an avalanche of white-clothed devotees on full moon days when they come to pray; a must visit.

Bawana Spa The spa at this Czech-run hotel in Weligama offers a range of massage and beauty treatments in peaceful surroundings.

Diving and snorkelling This German-run dive outfitter runs dive trips and courses with trained PADI instructors from November to April when the seas are calm. They also offer underwater photography, snorkelling trips, boat rides and a few other activities.

Fishing Charter a boat from Weligama Beach to go out fishing. Approach one of the fishermen yourself, or ask your villa staff to make arrangements on your behalf (recommended).

Weligama Beach This beach is calm to the west (great for swimming) and to the east the gentle waves are popular for surfing. There are a few guesthouses here that rent out board equipment and offer surfing tuition. The middle of the bay is lined with fishing catamarans and is a little close to the road.

Ambalangoda Beach To the south of town, stretching for a couple of kilometres are Ambalangoda’s best beaches. Here you can stroll for a few kilometres and swim with care from October to April.

Ariyapala and Sons Mask Museum This huge museum, the larger of two in town, documents the history of kolam (folk) dances and sunni yakuma (healing) dances through interesting, well-laid out displays showing the evolution of each mask and their unique style. There’s a shop here too and you can see mask makers in action.

Galagoda Sailathlaramaya Temple Home to Sri Lanka’s longest reclining Buddha, this 35m long, 200-year-old statue is housed to the rear of the temple complex. Situated on a hillock, panoramic views extend over the eastern countryside.

Moonstone Mine Have a look at a working moonstone mine just inland from Ambalangoda. You can see the miners in action and also watch a demonstration of how the stones are sifted from the mud. There’s a big shop here too with many other gems on display.

Hiking Bandarawela has a wonderfully climate that’s perfect for walking and the scenery to match. If you want to get out and explore, ask your villa staff for maps or request a guide to show you the best bits.

Bentota Beach Bentota’s fine stretch of sand is great for swimming from October to April, and with care and in places at other times of year. The stretch between the Taj hotel and Club Bentota hotel has lifeguards so look out for flags. The stretch to the south is prettier and quieter though swimming is best in front of the Taj.

Bentota Lagoon Fishing This alternative to deep sea fishing, especially during May to October when the rough seas are off limits, also offers glimpses of riverine scenery. Boats are fully equipped, and fish to be caught include mangrove jack, snapper, cat fish and mullet.

Bentota River Safari Head off down the Bentota River to see crocodiles, monitor lizards, bird of prey, kingfishers and giant fruit bats. Trips include a journey through a beautiful mangrove swamp.

Bentota Village Bicycle Tour Head into Bentota village to explore this rural inland hinterland. You can visit a Buddhist temple and also stop off at Lunuganga for tea. Guided tours are organised through Malu Banna, but they also provide bicycles for hire should you like to explore on your own.

Brief Garden The estate of Bevis Bawa, brother of architect Geoffrey, boasts terraces, manicured lawns, borders of tropical blooms and hidden garden courtyards whilst the low-slung house is filled with interesting artwork, sculptures and personal photographs of Bevis posing with Hollywood movie stars.

Coastal Snorkelling Cruise Head to Induruwa Reef and Handharian Gala (rock) accompanied by a trained scuba diving instructor. All equipment is provided and the boat trip affords for stunning coastal views.

Deep Sea Fishing Catch your own fish for dinner; the sea teems with jackfish, barracuda, tuna, red snappers, wahoo, kingfish and sailfish! Head out deep sea fishing on a fully-equipped boat with GPS, life jackets and a toilet. Trips run for four hours and depart at either 6am or 2pm.

Diving PADI courses and fun dives are available with this operator in Aluthgama from November to April, plus snorkelling trips. Full equipment is provided.

Induruwa Beach South of Bentota, Induruwa Beach is wide and very pretty, and thanks to an offshore reef swimming is safer here than many other west coast spots between October and April.

Lunuganga This magnificent 23-hectare estate was the residence of the late architect Geoffrey Bawa. Comprising a beautifully renovated old house, a number of gorgeously-positioned buildings and intertwining terraces designed to overlook the gardens and frame the views; this garden is a true inspiration. Tours are best culminated with a delicious rice and curry lunch or high tea.

Mirissa Whale Watching Malu Banna offer whale watching trips with transport included from Bentota, with pickups available at villas south down the coast to Ambalangoda, or further up north towards Beruwala (max 5km). The transfers take 2 hours each way, and the whale watching boats depart at 7am and 2pm daily.

Sea Turtle Conservation Project Identify Sri Lanka’s five species of endangered marine turtle in tanks, along with hatchlings and buried mounds of eggs that are safely protected until the babies are ready to emerge.

Water Sports Go windsurfing (VDWS courses available with ex-Sri Lankan champion), surfing, waterskiing, wakeboarding, body boarding, banana boating, tube riding, jet-skiing and deep sea fishing with one of the most established water sports operators in Bentota.

Ella Rock Hike up Ella Rock to feel on top of the world, and enjoy the most striking panoramic views. The hike takes in Little Ella Falls and is tough; it takes around four hours in total. It is best to go with a guide or a very good map – ask at your villa.

Little Adam’s Peak Wander up Adam’s Peak’s smaller brother for the most spectacular views of the surrounding countryside, and views down the famed Ella Gap to the lowland plains in the distance. The walk takes around 45 minutes each way. Ask at your villa for a guide.

Ravana Ella Falls These 90m falls are one of Sri Lanka’s widest, and they cascade down the mountain and under the road bridge to continue its descent down. There are a few little shacks selling boiled corn and soft drinks.

Blue Deep Dive Centre Another good dive operator in Hikkaduwa that has been operating for a number of years (November to April only). Snorkelling trips are also arranged.

Hikkaduwa Beach The length of sand that stretches from north to south of town is lined with guesthouses, hotels, restaurants, bars and dive operators, and as such is very lively for much of the year. Offshore is a Coral Sanctuary which is popular for snorkelers though much of the colourful coral has died off in recent years. You can charter a glass bottom boat to explore the reefs if you don’t wish to get wet.

Mambo’s Surf Tours Hikkaduwa’s surf is legendary, and Mambo’s surf tours are the most established wave operator. They offer good instruction, as well as tours to local beaches; two-day surf and safari trips to Yala; and longer trips to Arugam Bay on the east coast.

Poseidon Diving Station This little island temple just north of Hikkaduwa is dedicated to Dewol, a malevolent deity who is approached by those seeking revenge; as such, it’s a little unusual.

Spunky Monkey Wakeboard Camp Operating out of the Kallabongo Lake Resort, Spunky Monkey offers windsurfing, wake skating, waterskiing and banana boating atop the lake, as well as courses in wakeboarding between the months of October and May. You can also rent canoes to explore the lake for yourself.

Gangatilaka Vihara This very popular Buddhist roadside temple sits on the site of a former Portuguese Fort beside the Kalu Ganga river. The dagoba was built in the 1960’s and is the only one in the world that’s hollow.

Kalutara / Wadduwa beaches This stretch of beach – 8km – is pleasant from October until April and is backed by a number of resort hotels. Great for long strolls, the beaches here are relatively unspoilt.

Richmond Castle This end of nineteenth century house blends Indian and British architectural styles. Originally built by wealthy spice owner, it is now an educational centre for underprivileged kids. Wander the grand building, admire the Burmese teak in the main hall and stroll the 42-acre estate.

Amaya Hills (Hotel Spa) This hilltop hotel has a great ayurveda centre in a quiet and relaxed setting. You can enjoy body oil massages, steam baths, facials and wraps.

Bahiravakanda Buddha From its privileged hilltop perch, Bahiravakanda’s white Buddha gazes protectively over the town. Wander up to this elevated position you can share in the city views.

Earl’s Regency Spa (Hotel Spa) This five star hotel has a great spa where you can succumb to a number of treatments ranging from massages and body polishing to herbal baths and a steam room.

Esala Perahera Sri Lanka’s most spectacular festival takes place during late July and early August (according to the full moon) and boasts ten days of carefully orchestrated nightly processions featuring hundreds of costumed elephants (including one atop which the tooth relic casket is displayed), dancers and drummers. It’s a dazzling visual feast that attracts huge crowds; reserve seats through your villa well in advance.

Hantana Tea Museum Housed in a converted tea factory 4km south of town, this hillside tea museum showcases colonial-era machinery over four floors, interesting tea-related memorabilia and displays on two of the island’s tea pioneers James Taylor and Thomas Lipton.

Kandy City Tour Wander the city at will; stroll around the Kandy Lake, visit the Temple of the Tooth and Royal Palace Complex, have a gander at the olde worlde style architecture of the Queen’s Hotel and wander down Dalada Vidiya into the heart of town. Your villa may be able to organise a guide.

Kandy Lake Boat Ride Although this cultural show is undeniably touristy, it offers the best glimpse into the dances, the costumes, the music and the traditions of Kandy. Shows feature consistent drumming and end with a daring feat of fire walking.

Millennium Elephant Foundation This elephant retirement home close to Pinnewala is home to seven gentle giants. Here you can learn about their care, give them a scrub in the river, or sit astride one of them for an ‘elephant shower’ or a short trek into the jungle. There’s a museum here and a shop selling elephant poo paper.

Peradeniya Botanical Gardens Sri Lanka’s finest gardens cover 150 acres and are filled with an enormous variety of local and foreign tree and plant species. Top sights include the Royal Palm Avenue, the Orchid House, the Memorial Trees and the Bamboo Garden as well as the Java Fig that sprawls its boughs over a perfect-for-picnicking lawn. Guides tout their services at the garden entrance.

Pinnawala Elephant Orphanage Sri Lanka’s most popular attraction 40km west of Kandy is home to the world’s largest collection of captive elephants. Time your arrival either for the thrice-daily feeding sessions (9.15am, 1.15pm and 5pm) or for when the elephants are taken to the Ma Oya river for a bath (10am-12pm and 2pm-4pm).

Ramboda Falls Almost mid-way between Kandy and Nuwara Eliya (and just a few kilometres south of Pussellawa) are twin 100m waterfalls that plunge over jungle-clad cliffs. The Ramboda Falls Hotel, situated within view of the falls, has a restaurant that sells soft drinks, Sri Lankan food and some western dishes.

The Devales Four Hindu gods traditionally protect Kandy, and each one of these is honoured with a shrine in the city. Three of these shrines - belonging to Pattini, Natha and Vishnu – are situated in front of the Temple of the Tooth, whilst the fourth – Kataragama – is found in the city centre itself.

The Knuckles Range The rugged peaks of the wildlife-filled Knuckles are the hill country’s last great unspoilt wilderness; perfect for hiking and wildlife spotting. Guides are essential; ask the staff at your villa to arrange. Alternatively, drive up through Looloowatte village to Corbet’s Gap for stunning range panoramas.

The Temple of the Tooth Sri Lanka’s most revered Buddhist shrine houses the legendary Buddha’s tooth over which is laid a pristine golden roof; a symbol of its importance. Guides hang around the entrance, and the best (though busiest) times to visit are for the pujas (ceremonial worship) held at 6am, 9am and 6.30pm where the doors to the room housing the tooth relic are opened briefly for public peeking. Other significant buildings part of the temple complex (once part of a sprawling Royal Palace) are the Sri Dalada Museum, the Audience Hall, the Raja Tusker Museum, the Archaeological Museum and the Kandy Garrison Cemetery.

Udawattakele Sanctuary To the north east of town, this former royal reserve sprawls over a densely forest hillside. Pathways through the tree-filled sanctuary offer potential viewing of birdlife, monkeys, porcupines and wild pigs.

Victoria Golf Club Sri Lanka’s best situated golf course is set beside the Victoria Reservoir and in the shadow of the Knuckles Mountain Range. A little more than 20km to the east of Kandy, green fees start at US$35 a day. Here you can also horse ride too.

Wedamedura Ayurveda Centre (Ayurveda Spa) This specialised Ayurveda centre offers massages, reflexology, pedicures, aromatherapy and full panchakarma treatments (a resident Ayurveda doctor can tailor-make treatment plans).

Ambewela Farm The kids will love this dairy farm where you can watch milking taking place (12.30pm), have a peep into a cheese factory and browse barns filled with goats, bullocks, calves and even rabbits. The journey to get here – through mist-shrouded Scottish-like scenery is part of the adventure.

Coco Spa (Hotel Spa) Set in amongst this glorious converted tea factory is Sri Lanka’s highest spa. The setting is stunning and the treatments – carried out by Balinese experts – are wide-ranging and very good.

Hakgala Botanical Gardens Panoramic views down over the velveteen Uva District are a highlight of Peradeniya’s wilder sister where roses, ferns, lilies, camphor, pines, eucalyptus and Monterey cypresses thrive. Bird species adore this natural wonderland and you also might catch a glimpse of elusive bear monkeys.

Hiking Take advantage of the cooler climes and hike around town or wander up Single Tree Hill to get a panoramic vista of Nuwara Eliya and surrounding mountains. Ask at your villa for a guide or ask at the St Andrews Hotel if you can join in with one of their excellent guided cloud forest nature walks.

Horse Riding Tired-looking ponies can be seen at the entrance to the racecourse or even around Lake Gregory. If you think the animal looks healthy (some do, some don’t), then hop on board (children) or talk your way into the racecourse itself where you can pay to ride on proper steeds.

Horton Plains National Park High altitude grassland (2,100m) featuring large patches of bird and wildlife-filled cloud forest, rushing waterfalls and rivers that are the perfect setting for hiking; trails extend up to 22km. Here you’ll also find World’s End, a sheer escarpment that falls steeply for almost 1km to the plains below; a magnificent sight. Try to get there early to beat the cloud and mists.

Labookelie Tea Estate Standing at an elevation of 2,000m around 20km north of Nuwara Eliya is this tea estate where you can tour the factory, wander the tea gardens and sample a brew from their little café. There’s a shop here too.

Lake Gregory Take a pedalo out on the lake for an alternative glimpse at the emerald green tea fields and misty mountains that envelope the town.

Nuwara Eliya Golf Course Winding right through the town and adding a lot to its charm is this colonial golf course, which is scenically landscaped with pines, eucalyptus and cypresses. Rounds include green fees, club hire, caddy and balls, and cost from US$65 on weekdays and $70 at weekends.

Pedro Tea Estate Just 3km from Nuwara Eliya city centre is this tea factory that offers tours of the factory and wanderings into the neighbouring tea fields. Convenient for town, but not as picturesque as Labookelie.

Sita Aman Temple Just before you reach Hakgala on the Badulla Road to the southeast of town, you find this brightly coloured statue-laden Hindu temple dedicated to Sita. Watch out for the red macaque monkeys.

Victoria Park Despite being located in the middle of town, peaceful Victoria Park is an ornithological hotspot with the potential for spotting many endemic species of birds.

Azmaara Spa This spa with branches in hotels in Colombo, Bentota and the Maldives offers a number of rejuvenating therapies from massages, wraps and scrubs to beauty treatments including facials, manicures and pedicures.

Sahana Spa A beautifully laid out luxury spa; treatments are carried out in private suites with sauna, steam shower, jacuzzi, flower bath, treatment room, dining pavilion and relaxing pavilion, and range from skin treats, facials, scrubs and wraps to ayurvedic treatments, hot stone massages and reflexology.

Amaan Spa Take your pick from ayurvedic treatments, body wraps, body scrubs, body polishes, beauty treatments, facials, slimming treatments and honeymoon packages at this boutique resort hotel.

Indisch This five-bedroom classically-styled colonial seaside mansion is an intimate place for daytime dining. The chef creates an innovative menu of Sri Lankan and western fusion cuisine. Best to book in advance.

Dickwella Beach Resort This sprawling hotel has a great location set on a promontory that protrudes from Dickwella Bay. The restaurant (and open-air bar) sits atop this rocky headland and boasts fab views; the menu lists mainly fish, seafood and pasta.

Amangalla European dishes and an excellent curry service are on the menu here served up in exquisite colonial surroundings. High tea on the veranda is perfect for people-watching.

Galle Fort Hotel Delicious Chinese Straits cuisine served in atmospheric surroundings. Three-course gourmet dinners must be booked in advance.

Jetwing Lighthouse This Geoffrey-Bawa designed hotel has two restaurants; the fine dining Cinnamon Room and the informal Cardamom Café with adjoining drinks lounge. The Saturday night buffets in the Cardamom Café featuring barbecued meats, seafood and fish are legendary.

Mamas Rooftop Cafe From the plant pot-dotted rooftop of this restored colonial house in the fort, dine on Sri Lankan and western food plus tea and snacks whilst drinking in the fort views.

Pedlar’s Inn Café The perfect coffee stop where you can people watch and feast on delicious chocolate brownies from a street side Dutch-style veranda. Open for breakfast, lunch and dinner but doesn’t serve alcohol

Serendipity Arts Café Dishes range from Sri Lankan curries to western soups, salads and sandwiches, served either indoors or outside in a street-side garden. They arrange fort walking tours from here too.

The Fort Printers Set beside an intimate walled garden within a beautifully converted colonial mansion, here you can dine on a Mediterranean-inspired menu of tapas, salads, fish and seafood.

The Sun House The intimate garden veranda of this iconic boutique hotel is a romantic setting for three-course set dinners (bookings essential). British-style bites are served from the fully-stocked lounge-style ‘Dick’s Bar’.

The Fortress Hotel The Fortress Hotel has a handful of restaurants where you can enjoy great food but at much higher prices than elsewhere. There’s an extensive wine selection though and the setting’s stunning.

Mirissa Hills Within a small Cinnamon Museum, you can dine in the evenings; the setting is relaxed and rustic though bookings are essential. Another option is to request lunch in Mount Cinnamon (if no guests are staying), a hilltop villa with magnificent views. Food is very good here though best to book the day before

Paradise Beach Club Mirissa’s plushest dining venue is not the most imaginative in terms of cuisine – they tend to have lots of uninspiring buffets - but has a lovely location right beside the beach. Try to order a la carte, if you can.

Cantaloupe Aqua Thai-inspired fusion cuisine set in a minimal boutique hotel right beside the surf. There’s also a bar here and they hold twice-monthly club nights; Envy

ERA Beach This smart boutique hotel's Mediterranean-inspired cuisine serves up particularly good steaks and seafood just footsteps from the rolling surf. There’s a smart, though somewhat quiet, bar here too

Nico’s Bistro and Bar Asian-infused cuisine influenced by the Med is what you'll find at this gorgeous Balinese-style beachside restaurant with pool. It’s a particularly pretty spot for sunset cocktails

WB Italian-owned restaurant whose intimate homely setting comes with a dining room and sun terrace with loungers right beside the sea. Enjoy proper Italian coffee, delicious homemade dishes, and pick from a selection of predominantly Italian wines.

Amanwella Choose from their main dining room overlooking the swimming pool and beach where a delicious though pricey variety of dishes are served; or, during daytime hours, lunch in the informal Beach Club right beside the sandy surf. Bookings are essential.

Buckingham Place Situated a few kilometres from the location of the nightly turtle watch (TCP), this handily-situated open-air boutique hotel restaurant serves a menu of international fusion cuisine.

Il Camino Although this restaurant has erratic opening times (best to call before coming) and is closed over northern summer months, the Italian owner serves up some great homemade Italian cuisine in a simple, rustic setting.

Last House If no guests are in residence this idyllically situated seaside property is perfect for private dining; the chef cooks up excellent cuisine; crab curry is a speciality. Bookings are essential, and best made 24 hours in advance.

Mangrove Garden If you’re heading out turtle watching, stop here enroute for dinner where there’s a reasonably priced menu set in rustic surrounds. It’s an equally delightful setting in the daytime as the restaurant’s set beside a lengthy beach perfect for long strolls.

Maya House The best food in Tangalle, although it’s tucked in 8km inland. Lunch and dinner are typically three-course affairs making best use of whatever fish and seafood is fresh that day. Bookings are essential.

Flower Garden Come here for reasonably priced steaks. All main meals – including fish, seafood, pasta and poultry - come with a starter and pud.

Kingfisher Seafood, pasta and wraps are served in a rustic restaurant with family-friendly lounge whilst a bar blends chilled tunes with cool drinks under the stars. Delivery / take-away to local villas possible

Lucky Tuna Seafood, fish, fried rice and devilled dishes right on the beach in Unawatuna. Big screens sometimes show premier league footie or international cricket games.

Nautilus Restaurant Amazing rice and curry (though it’s best to order a little in advance), as well as seafood, pizzas and pasta served up in a neat little roadside restaurant.

South Ceylon Veggies should head to this teensy top floor eatery in Unawatuna for its strictly vegetarian menu that includes Indian dosas, Mexican tacos and simple pasta meals. Grab a veranda table for people-peeking.

The Dream House Authentic Italian cuisine cooked by Sicilian owners in intimate setting. Best to book a table in advance as this tiny garden restaurant often gets busy

Mandara Resort The nicely situated restaurant at this hotel serves up a range of international dishes within sight and sound of the sea, or, atop the sand if you wish to admire the night lights of Weligama Bay.

Weligama Bay Resort The Cutty Sark Restaurant at this Czech-run hotel offers dining outside on the terrace or inside in air-conditioned comfort. The international menu includes Sri Lankan cuisine.

Sanekvin This Chinese – Sri Lankan eatery is the only real restaurant in town; the menu lists curries, devilled dishes and fried rice whilst buffets are available as well. Take away and delivery are possible to Ambalangoda villas (ask villa staff to arrange).

Bandarawela Hotel This old planters clubhouse dates back to 1893 and is easily the best and most atmospheric place in town to eat.

New Chinese Hotel As its name suggests, this local Chinese eatery serves up a fair range of Cantonese staples from its ground floor restaurant, and is situated opposite a children’s park.

Club Villa Lovely relaxed setting with tables placed either in the open-sided restaurant or in a lush green tree-shaded garden. The cuisine on offer is International fusion with three course meals typically on the menu for dinner (order before lunch); their rice and curry spreads are renowned.

Diya Sisila Cute little terrace restaurant with over water dining huts beside the Dedduwa Lake, 3km from Bentota and on the road to Lunuganga. Orders are taken the day before as all seafood is bought and cooked fresh. Rice and curry is also on the menu though they don’t sell alcohol so you must bring your own

Escoffier Next to Silk Route, this restaurant beside the Galle Road 3km south of Bentota has air-conditioned seating inside and on the terrace, fan-cooled tables. The menu has an international theme with a focus on grilled meats, fish and seafood.

Lunuganga This, legendary architect Geoffrey Bawa’s spectacular estate inland from Bentota, provides the most stunning setting for lunch or high tea, both of which must be pre-arranged. Enjoy rice and curry spreads or pick from a selective menu of a la carte meals.

Malli’s Seafood Restaurant Little first floor restaurant beside the railway track and opposite The Surf Hotel serving excellent seafood in simplistic though sophisticated surroundings. Downstairs are a number of little shops selling souvenirs, crafts and sarongs.

Saman Villas Beautifully positioned restaurant and bar on a rocky promontory with spectacular views of the northern and southern coastline as well as the sea. The food is some of the most expensive in Bentota, but it’s good and there’s lots to pick from on the menu.

Silk Route Roadside restaurant 3km south of Bentota (next to Escoffier) serving dishes from each country on the Silk Route ranging from Moroccan couscous and Turkish kebabs to Thai curries and Indonesian mee goreng

Singharaja Sri Lankan short eats – filled bread snacks, savoury pastries and sweet snacks – are found on the ground floor whilst upstairs Sri Lankan buffets are put on for breakfast, lunch and dinner. Very reasonably priced and perfect for a quick bite to eat.

The Villa Cafe This restaurant within a beautiful boutique hotel serves up an exciting International menu of dishes sourced from their famed Gallery Café restaurant in Colombo. Seafood is a speciality (for platters order 24 hours before), there’s a wood-fired pizza oven and desserts are numerous.

Grand Ella Motel The food here isn’t anything special – you’re best off picking rice and curry – but the setting is stunning. Come in the daytime for lunch or for tea to appreciate the best view of ‘Ella Gap’.

New Curd and Honey Shop This dingy looking local establishment beside the main road is not the best looking or the best situated eatery in town, but it serves up great curries along with a number of sweet and savoury snacks (curd and honey) that you can enjoy throughout the day. The owners are very friendly too.

Asian Jewel This British-run boutique beauty 3km from town serves up hearty British grub including fish and chips, cottage pie, full English breakfasts and sometimes, Sunday roasts. Call ahead to make a booking.

Chill Space Surf Café (Mambo’s) Seafood, pizzas, juices and milkshakes in a rasta-ready restaurant right on the beach with late night beach bar. This is the town’s top surfer spot where you can get surf instruction, surf tours and equipment hire. Holds frequent parties with DJ’s on Saturday nights during the season (November until April).

Citrus Large resort-style hotel on the beach with an international a la carte menu and frequent buffet and BBQ nights.

Cool Spot Basic cheapie that’s been around for years. Serves up wonderfully authentic Sri Lankan food, juices and milkshakes in rustic surroundings right beside the main road.

Moon Beam Restaurant This rustic beach restaurant with central bar serves up a big menu of generously sized dishes that includes Sri Lankan cuisine and fresh seafood. Lovely beachside setting.

No. 1 Roti Restaurant The best rotis in town, in fact in all of Sri Lanka. All sorts of traditional and completely untraditional fillings are on the extensive menu here, sweet or savoury or make your own.

Refresh Bible like menu offering an exhaustible range of dishes (550 varieties, in fact) ranging from Sri Lankan staples to International cuisine; the best tables are beachside.

Spaghetti & Co. Italian-owned restaurant set in an old colonial house and garden where you can dine on excellent pizzas and pastas accompanied by carafes of house wine. Only open for dinner.

Vibration Roadside restaurant, with basement bar to the back where there are pool tables, table tennis and Friday night parties in season (November to April) with visiting DJ’s, drummers and percussion bands.

Cinnamon Tree Restaurant This road-side restaurant set in an attractive wooden building serves up mainly Sri Lankan cuisine along with some western dishes. There’s a rice and curry buffet most lunchtimes and it’s a handy stop en-route to Colombo

Kani Lanka Resort and Spa The restaurant within this boutique hotel set on a narrow spit of land between the sea and the lagoon to the north of Kalutara is a lovely spot for lunch or dinner. Best to book in advance.

The Blue Water This boutique hotel’s main ground floor resort-style restaurant offers either air-conditioned dining inside, or fan cooled seating on the veranda. There are frequent buffets for breakfast, lunch and dinner although you can also order a la carte. Alternatively, on the first floor there’s a much better fine dining restaurant.

Devon Restaurant Local restaurant serving up short eats – meat and vegetable-filled rolls, savoury pastries and cakes – on the ground floor, and Sri Lankan cuisine (with North Indian and Chinese options) on the floor above. Service is quick (it gets busy) and food is relatively cheap.

Earl’s Regency Situated 4km to the east of Kandy, this grand hotel within sight of the Mahaweli River has a well-run restaurant with both a la carte and buffet options, depending upon the guest capacity of the hotel.

History This is one of Sri Lanka’s most unique eating experiences: dine on international cuisine in an air-conditioned setting where colonial-era prints and photographs hug walls and a slide show of even more pictures is projected onto the wall. They serve wine here too.

Jetwing Hunas Falls Although this beautifully sited hotel is 27km from Kandy, it’s useful for properties tucked to the north of the city and for visits to The Knuckles Mountains. The food is as delightful as the scenic hilly outlook.

Mahaweli Reach Hotel This five-star hotel (4km from the Kandy), has a wide ranging menu of western fusion cuisine with frequent buffets. The style is a little bit dated but the food’s good and the river outlook is very serene.

Peradeniya Botanical Gardens This little restaurant situated in the heart of these famous botanical gardens offers the most serene setting in Kandy for relaxed daytime dining. The garden lawns are a great spot for picnicking too.

Sri Ram For inexpensive authentic South Indian cuisine (without alcohol), this very local restaurant prettified by batik wall hangings is the go-to place. The lip-smacking menu includes thalis, dosas and idlis along with a selection of tasty meat and vegetable curries.

The Pub This Kandy institution boasts a first floor balcony that’s easily the best place to sit and watch the world go by. Afterwards, dine on pub-style international food indoors in air-conditioned coolness where premier league football and cricket matches are often shown on a big screen. Great if you’re feeling homesick.

Theva Residency Easily the most gourmet food in town served up in a boutique hotel setting on the Hantana hillside with spectacular views across town.

De Silva Food Centre The best dining spot in this local establishment is upstairs via an enticing bakery with cakes and savoury pastries (great for a snack). There’s an a la carte menu though it’s mainly limited to Sri Lankan and Chinese style cuisine. The lunchtime rice and curry is good.

Grand Indian Restaurant Dine on North and South Indian cuisine at this eatery that’s part of The Grand Hotel, a Nuwara Eliya institution. The restaurant is open for lunch and dinner; at other times an attached pastry shop soothes simple hunger cravings.

Hill Club The Hill Club offers the best insight into the colonial lifestyle of yesteryear; formal dress is mandatory – men can borrow a jacket from the club’s wardrobe – and you must pay a temporary membership of Rs. 100. White-clothed waiters serve up set lunches, five-course dinners and a selection of a la carte international dishes in atmospheric surroundings. There are also a couple of bars here too.

Humbugs This rustic roadside café, 10km southeast of Nuwara Eliya, is famous for one thing: strawberries! From their little cafe these growers sell strawberries in jam, in punnets, in milkshakes and most deliciously, in pancakes with whippings of cream.

Jetwing St Andrews The fine dining Old Course Restaurant, in the town’s best hotel beside the golf course, is an oak-panelled beauty where local and international dishes are served from an open-plan kitchen. There’s a wine cellar here (and an atmospheric bar), and the sommeliers give good advice.

King Prawn This good Chinese restaurant boasts a generous menu of tasty chicken, meat, pork, fish, seafood and vegetarian Cantonese-style dishes. The pub-style bar here with lounge is one of Nuwara Eliya’s best; perfect for after dinner drinks.

The Grand Hotel Overlooking the hotel’s gardens on the ground floor, this big restaurant serves up both eastern and western cuisine, although British style dishes are most typical. The hotel also has a traditional bar and a billiards room.

The Tea Factory Created out of the old Hethersett Estate Tea Factory, this five-star hotel - situated 14km east of Nuwara Eliya – serves up an international menu in the main dining room or more uniquely, in restored railway carriages (call ahead to book).

Barefoot Very popular shop selling hand-woven fabrics by the metre, cushions, brightly coloured sarongs and clothing, children’s soft toys, artwork, souvenirs and a good selection of books plus flip flops and bikinis from Arugam Bay Beachwear.

Dutch Wall Arcade This little shop set in an old Dutch warehouse opposite the ramparts houses a collection of colonial era-antiques ranging from crockery to cigarette cases, typewriters and ashtrays.

Exotic Roots Artwork by French owner Catherine is on sale here, along with other art-related items including acrylic on cotton paintings, hand-crafted ceramics, painted trays and decorative tiles plus bold jewellery and cotton clothing.

Galle fish, fruit and vegetable markets 1 Visit the vibrant fruit, vegetable and fish markets in town to savour the selection of produce and purchase for cooking back at the villa; open daily from early morning to evening (except full moon poya holidays).

Galle fish, fruit and vegetable markets 2 Visit the vibrant fruit, vegetable and fish markets in town to savour the selection of produce and purchase for cooking back at the villa; open daily from early morning to evening (except full moon poya holidays).

Keells The best supermarket in town with fish and meat counters, fresh fruits and vegetables, a great bakery, a selection of cheeses, and a number of imported chocolates. Galle’s one-stop-shop for self-caterers.

KK A fabulous collection of fabrics, clothing, gifts and interior design pieces as well as towels, linen, toiletries and fabrics by the metre; perfect for feather nesting any home.

Laksala Government handicrafts emporium opposite the post office. Sells a huge range of tourist souvenirs including wood carvings, painted masks, fabrics, artwork and spices.

Laksana Gem shop where you can design your own pieces of jewellery and select from a number of precious and semi-precious stones. Also sells silver items, coins and watches.

Lollapalooza Mainly children’s toys are found here, but you can also buy handmade gift cards, decorative pieces and browse a petit selection of Mimimango beachwear.

Mimimango Glamorous ladies beachwear, cocktail dresses and kaftans from Bali, India and Sri Lanka including a selection of jewellery and belts. Men’s beach shirts are also for sale here.

Olanda Antiques Huge warehouse of colonial-era furnishings and fittings ranging from the portable - door handles, lamps and baskets – to the less bag-worthy four-poster beds, wardrobes and chairs; great for a look.

Sea Fair Situated between Unawatuna and Galle, this supermarket is handy for self-caterers situated to the east of Galle. Fresh produce – including a variety of salad leaves and fresh herbs – comes in the form of fruit, veg, poultry and beef (no fish or pork) plus imported items such as cheese, olive oil and cereals.

Suthuvili Here you can find a selection of eclectic local handicrafts, batiks, paintings and antiques including simple displays of elaborate and beautiful masks.

The Fortress Boutique Small though pricey selection of Sri Lankan handicrafts, clothing and artwork are on sale here along with postcards and essential toiletries.

Cargils Tangalle’s best-stocked one-stop-shop for grocery items. There’s also a pharmacy here and a small selection of liquor, beer and wine.

Indika Art Gallery This diminutive art gallery to the east of Tangalle showcases the paintings of Indika Pathmananda, an award-winning artist whose work covers wildlife, landscapes, portrait, line drawings, modern art and abstract styles. He undertakes commissions and runs short courses in painting and art work on request.

Boardwise This little shop run by young local surfers sells some surfing equipment including wax and clothing. They also rent out boards and offer tuition and tours.

One Stop Handy minimart in Unawatuna that sells essentials such as milk, rice, spices, dhal, eggs, packet bread, ice cubes, frozen bacon, ham and sausages plus confectionery and a few imported cheeses.

Saffron Robes Find in here brightly coloured paintings of monks, ships, elephants and other Sri Lankan scenes all crafted by local artists.

Souvenir shops From the main road to the beach, this street is lined with little tourist souvenir shops selling anything from sarongs and clothing, to wood carvings, jewellery and leather goods.

Lace shops Weligama was once a place of lace and there are still a few tiny stalls along the Matara Road where lace is made and sold.

Antique shops To the north and south of Ambalangoda are a number of antiques shops where in amongst the faded window and door frames, peeling pillars and colonial columns can be found some interesting knick knacks including brassware, basketry, timber statues, carved masks and other decorative pieces.

Cargils Ambalangoda’s best-stocked one-stop-shop for grocery items. There’s also a pharmacy here and a small selection of liquor, beer and wine.

Dudley Silva Batiks Just a short distance from the main Galle Road, this little shop has a variety of batiks that have been crafted by a local artist.

Southland Masks Choose from a surprising number of intricately crafted masks, whose designs were originally used for traditional kolam (folk) dances and sunni yakuma (healing) dances.

Cargils A fairly well-stocked supermarket with pharmacy that’s handy for self-caterers; they also sell Mlesna Tea and display a limited selection of liquor, beer and wine.

AIDA Gems & Jewellery This established jewellers has a set up where you can first look at a gem museum, then visit their little factory where you can see gem cutters and designers at work, and finally visit their shop where there are a range of colourful designs on show. If you have a few days, you can design your own piece.

Aluthgama Wood Carving Centre Wood carving shop with lots of fishermen statues, sculpted elephants and masks. There is an attached workshop where you can see the wood craftsmen in action.

Cargils The best-stocked one-stop-shop for grocery items. There’s also a pharmacy here and a small selection of liquor, beer and wine.

Handicrafts Bazaar This little market has a few shops selling a range of souvenirs including wood carvings, sarongs, beach clothing, postcards, spices and other touristy souvenirs.

Paradise Road Tiny outlet of a beloved Colombo institution where you can pick up decorative design pieces, scented candles, leather-bound diaries and deliciously fragranced ayurvedic toiletries.

A-Frame Surf Shop Mambo’s rent and sells the widest variety of equipment and carry out board repairs.

Fish, Fruit and Vegetable markets Situated to the north of the bus station between the Galle Road and the sea, these markets sell a colourful range of fresh produce that provide inspiration to self-caters. Bargaining is expected.

Hikkaduwa Farm Shop This is the best place in town to buy fresh chicken and pork (both reared from their nearby farm) as well as beef and some mutton. If you’re after a particular cut – make sure you ask.

New Hikkaduwa Wine Stores Browse a selection of local spirits (vodka, rum, gin and arrack) as well as a few international brands, notably Smirnoff Vodka, though these are few and far between. Also sells local Lion and Carlsberg beer, as well as a limited selection of wine.

Souvenir Shops Hikkaduwa’s souvenir shops are spread out along the Galle Road; wander at will stalls selling painted masks, wood carvings and spices, and have a look at the colourful local artwork on display. There are also a few clothing outlets and a couple of shops – notably Mambo’s A-Frame Surf Shop – selling surfing essentials: boards, wax and branded clothing.

Gunatilaka Batiks Come here to browse a decent range of locally produced batiks.

Kandy City Centre Modern city mall with a variety of shops including Mlesna Tea, a couple of bookshops, Stone N String (contemporary jewellers, www.stone-n-string.com) and a branch of the well-stocked Keells supermarket. There are also a number of banks with ATMs here.

Kandy Souvenirs Jewellery, wood carvings, metalwork, leather items and kolam (folk) masks can all be browsed at this tourist-touting shop to the southeast of town.

Kandyan Arts and Crafts Association This is perhaps the best place to pick up local arts and crafts; you can also watch local artisans at work.

Laksala Government handicrafts emporium that sells a range of tourist related souvenirs; wood carvings, masks, lacquerware and basketry.

Mlesna Tea Centre Situated across from The Pub, here you can buy any number of teas – flavoured or plain – and pick from a range of tea-related memorabilia.

Ranjamina Crafts This little shop sells a big variety of kolam (folk) masks as well as some fine Buddha and elephant carvings in sandalwood, teak and mahogany.

Vijitha Yapa Bookshop Search out English novels amongst a number of Sri Lankan books at this city centre bookshop. Also sells local magazines (mainly), stationery and maps. There’s a branch also in the Kandy City Centre (mall).

Cargils A fairly well-stocked supermarket with pharmacy that’s handy for self-caterers; they also sell Mlesna Tea and display a limited selection of liquor, beer and wine.

Central Market This covered alleyway offers an insight (and a chance to buy) into the range of produce grown in the hill country – both familiar and unfamiliar. There’s also a whiffy fish and butchery section.

Clothes Market Search out branded skiwear, leisurewear (Colombia, Helly Hanson, Quiksilver), fleeces, jackets and jumpers at this collection of stalls. Bargain hard; stalls fiercely compete for custom.

Laksala Government handicrafts emporium that sells a range of tourist related souvenirs; wood carvings, masks, lacquerware and basketry.

Waruna Antiques Antiques den with a huge variety of offerings ranging from early sixteenth century masks, hand painted textiles and jewellery to and Buddhist, Hindu and Christian statues.